Nutrients in Diet essential for our health
Following nutrient are needed in our daily food intake.
- This can Lower Blood Pressure
- Every adults should get this essential nutrients.
- Potassium is one of the nutrient. Studies show that:
- potassium can help keep blood pressure in healthy range.
- . Potassium also supports fertility and muscle.
- Help The nerve function.
- Potassium is in lots of foods naturally like :
- sweet potatoes.
- Bananas .
- Low magnesium levels may lead to problems like :
- High blood pressure.
- Muscle cramps.
- Heart disease.
- Elderly, people with stomach or intestinal problems, or those who regularly drink alcohol, are at risk for having low magnesium levels.
- Foods rich in magnesium are :
- Whole grains.
- Nuts (especially almonds).
All above foods are good for your health. (.We will continue this topic.Source for this topic is webMD )