Nutrients in Diet essential for our health

Following nutrient are needed in our daily food intake.

Potassium

1. This can Lower Blood Pressure
2. Every adults should get this essential nutrients.
3. Potassium is one of the nutrient. Studies show that:
   1. potassium can help keep blood pressure in healthy range.
   2. . Potassium also supports fertility and muscle.
   3. Help The nerve function.
4. Potassium is in lots of foods naturally like :
   1. Milk.
   2. Potatoes.
   3. sweet potatoes.
   4. Legumes.
   5. Avocados.
   6. Bananas .

. Magnesium

1. Low magnesium levels may lead to problems like :
   1. Osteoporosis.
   2. High blood pressure.
   3. Diabetes.
   4. Muscle cramps.
   5. Heart disease.
2. Elderly, people with stomach or intestinal problems, or those who regularly drink alcohol, are at risk for having low magnesium levels.
3. Foods rich in magnesium are :
   1. Spinach.
   2. Beans.
   3. Peas.
   4. Whole grains.
   5. Nuts (especially almonds).

All above foods are good for your health. (.We will continue this topic.Source for this topic is webMD )