Live longer, Eat less
Live longer, Eat less.
If we see all the religions, every religion has recommended fasting. Some religions fast for one month (in Islam), while others for days or weeks. It means that eating less benefits us from a religious point of view. This indicates that God (Allah Tala) also wants us to eat less.
Now researchers have found that if you eat less, you live longer than overeating and living less.
An experimental animal on a low-calorie diet has shown:
- Lower blood pressure.
- An increased level of HDL (High-density lipoprotein) is supposed to be good cholesterol.
- There is a decreased triglyceride. We know that triglycerides are bad for the health, leading to cardiovascular diseases.
We know that the above three factors are the major cause of death.
The best way to control eating is never to go for a refill. Always try to put the food you think is enough for that time. Always follow the rule.
Live longer, Eat less: Plate method to take various foods
Summary of the above discussion:
Live longer, Eat less. Eating less increases longevity.