Diet not good for Diabetics
The following foods really needs to avoid by the diabetics.
If you know about the Banana which has 14 grams of sugar. One day i ate one Banana before breakfast and after some time, checked the blood sugar which was 175 mg/dL.
Then I thought to find out the which foods are not good for diabetic patients.
1. Banana which is worse because of the sugar which is 14 grams, equal to 3.5 teaspoons of sugar.
It has 44 calories with baby banana.
2. Dates if served 0.8 ounce will have 66 calories.
For burning of 66 calories one needs :
- 17 minutes walk.
- 8 minutes of jogging.
- 9 minutes of cycling.
- 6 minutes of swimming.
3. Apple with roughly 4 ounce size has 53 calories and Sugar is 10.6 grams.
It will need 14 minutes of walking and 6 minutes of jogging.
4. Orange has 45 calories. It has 9 grams of sugar.
To burn 45 calories one needs 12 minutes of walking and 5 minutes of jogging.