Apple and its benefits
- One apple a day keeps the doctor away.
- This is true that Apple has long been considered a symbol of good health and vitality.
- It is true that apple benefits are:
- Prevent constipation.
- It controls diabetes.
- It may prevent cancer.
- It reduces the risk of heart disease.
- Apples can be used as a snack and it is easy to carry with you. Just clean and keep in your carrying bags.
- Facts about the Apple
- Most of the healing power lies in the apple is in the skin.
- The skin contains about 4 mg of a compound called quercetin.
- This an oxidant like vitamin C and beta-carotene.
- This is an oxidant molecule and helps to prevent the harmful oxygen molecule from the damaging cells.
- This also prevents changes in the cells which can lead to cancer.
- This was found in one of the studies that people who have quercetin in their diet have a 20% lower risk of heart disease.
- In another study, it was found that eating an apple a day along with onions and 4 cup of tea has 30% less risk for the heart disease.
- This compound is also preventive for cancer.
- It can prevent spreading of the cancer cells.
- It also inhibits the growth of tumor cells.
- Quercetin also prevents the mutation of the cancer cells.
- Fibers
- Apples are considered the best source of the fibers.
- Apples contain both soluble and insoluble fibers.
- 5 ounce of the apple with skin has around 3 grams of the fibers.
- Insoluble fibers found in the skin, form the roughage which relieves constipation.
- This will smooth the stool and prevent diverticulosis.
- Insoluble fibers have a filling effect is excellent weight-control food to lose weight.
- Soluble fibers form a gel-like material in the digestive tract that helps lower the cholesterol and heart disease risk.
- Insoluble fibers found in the skin, form the roughage which relieves constipation.
- There is another soluble fiber called Pectin. This also lowers cholesterol and give double protection for heart disease.
- Pectin also lowers the blood glucose level.
- The average size of the apple contains 0.7 grams of pectin, more than the amount in bananas and strawberries.