Weight Watcher and Dieting

Nowadays every body take care about the various food and drinks for to control the body weight.

 

There are few things which can be easily avoided and by some modification you get better benefits.

1.  Avoid soft drinks like soda. Because these gives you empty calories.
2.  Avoid carbonated drinking water.This also gives you lot of calories..
3.  juices with added sugars should also be avoided. Try to get fresh juices which provides nutrients and antioxidants.
4.  Vegetable juices provides more fibers and less calories.
5.  Restaurants smoothies are also not good as compared you prepare yourself at home. 
6.  Try to use low fat or skimmed milk. This is good source of calcium.
7.  Avoid energy drinks these are full of calories and not good for health.
8. For caffeine avoid energy drinks and better take coffee. Black coffee provides antioxidants and is calorie free. But coffee should not be more than 2 to 3 cups a days. Some beleives that coffee in small amount may prevent cancer and lower the risk of type 2 diabetes.
9. Alcohol use in form of wine have more calories. 5 ounce of wine glass will provide 100 calories