Immune boosting foods , rich in antioxidants.
Following are the foods rich in vitamins, minerals and these have antioxidants and boost immune response.
- sweet Potato.
- Tea ( green or black ).
- Garlic.
- Spinach.
- Low fat yogurt.
- Broccoli.
- .Grape fruit.
- Almonds.
- Cabbage.
- Watermelon.
- Wheat germ.
- oysters.
- Acai berry.
- Elder berry.
- Mushrooms
(source webMD )