Food to be avoided and Food to be Recommemded
Now a days most of the crops are sprayed with chemicals to get more yield.
But we forget that we are taking toxins.
It is better to take organic food if someone can afford.
| Avoid foods rich in Pesticides | Encourage the foods which are Lowest in Pesticides |
| Apple | Pineapple |
| Strawberries | Mangoes |
| Blueberries | Cantaloupes |
| Peaches | Watermelon |
| Grapes | Grape fruits |
| Potatoes | Kiwis |
| Spinach | Avocados |
| Lettuce | Sweet peas |
| Kale | Eggplants |
| Onions | |
| Mushrooms | |
| Cabbage | |
| Asparagus |