Food calories Part 2
Some other common foods which are used in routine.
| Food | Calories | Contents |
| Bagel 1/3 of 6 ounce | 160 | Fat 1 G |
| Doughnuts hole 3 | 210 | Fat 9 G |
| Olives 10 numbers | 50 | No cholesterol |
| Grapes full of cup | 60 | Good source of fiber and phytonutrients |
| Dried apricot 10 numbers | 80 | Good source of fiber |
| Corn | 100 | Fiber 4 G, |
| Pistachios handful | Fiber 7 G, No cholesterol, good fat | |
| Pizza 2 slices | 900 | Fiber 0 G |
| Pasta 5 ounces | 525 | Fiber 0 G |