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Food calories Part 2

February 5, 2020BlogNutrition

Some other common foods which are used in routine.

Food                                                      Calories         Contents                          
Bagel 1/3 of 6 ounce 160 Fat 1 G
Doughnuts hole 3  210  Fat 9 G
Olives 10 numbers 50 No cholesterol
Grapes full of cup 60 Good source of fiber and phytonutrients        
Dried apricot 10 numbers 80  Good source of fiber
Corn  100 Fiber 4 G, 
Pistachios handful   Fiber 7 G, No cholesterol, good fat
Pizza 2 slices  900  Fiber 0 G
Pasta 5 ounces 525  Fiber 0 G

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