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Food Calories Part 1

November 18, 2021BlogNutrition

Food Calories calculation

Food calories can be calculated.

This is just information to keep in mind while eating to know the calorie value and contents of some food.

Food                                                     Calories                      Contents
1 cup of 2% Milk 130 5 G fat and no fiber
Two slices of seven-grain bread 180 2 G fat and 2 G fiber
Lettuce and tomato 10 Fiber 1 G and fat 0 G
Small, sugar-free cookies 6 260 Fat 12 G, Fiber 0 G
Blueberries 1/2 cup 35 Fiber 4 G, fat 0 GP
Peanut butter 2 Tablespoon 190 Fat 16 G, fiber 2 G
Sugar-free jam two tablespoon 20 Fat 0 G, fiber 0 G
carrot cake 6 ounces 820 Bad fat 48 G, starch 38 G, sugar 52 G
Banana 100 Fiber 3 G, fat 0 G
Large fries 450
Mustard one tablespoon 10 Fat 0 G, fiber 0 G
Chocolate cookie 4 ounce 640 Fat 40 G
Frozen yogurt one scoop 140 Fat 0 G
Berry- flavored yogurt 8 ounce 240 Sugar 40 G, Fiber 0 G

I will keep on adding more foods with calories for your guidance.

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