Food and Their Effect on Health

February 5, 2020Blog Nutrition

If you just think about the calories, and contents like fiber, carbohydrates and fat of the various foods, that will help to eat healthy diet.

We will give few examples.

1. Pizza

Just two slices will have 900 calories, 0 gram fiber.

2. Chicken 7 ounce piece

This has 500 calories, 30 gram fat, and 240 mg cholesterol.

3. Steak 7 ounces

This has 600 calories, 270 mg cholesterol and 48 grams fat.

4.Fish (Tuna) 7 ounce steak

This has 340 calories, 80 mg cholesterol and 12 grams fat.

5. Beef 3 ounces

This has 270 calories, 14 mg cholesterol and 24 grams fat.

6. Beef burger 5 ounces

This has 300 calories, 130 mg cholesterol, 25 grams fat and o gram fiber.

7. Veggie burger 5 ounces

This has 180 calories, 8 grams fiber, 0 mg cholesterol and 4 grams fat.

8. White Rice 1.5 cup

This has 300 calories, and 0.5 gram fiber.

9. Brown rice 1.5 cup

This has 300 calories, and 5 grams fiber.

10. Cauliflower 1.5 cup

This has 45 calories and 5 grams fiber.