Eating habits may give relief to Allergy

Some of the remedies are advised for the itchy, running nose.

1. Yogurt Swiss scientist found that people taking probiotic Bifidobacterium lactis , lowers the allergy symptoms.Now some of the yofurts contains this strain of bacteria.So when buying the yogurt check the ingredient.
2. Apples Eating the apple also protect against the asthma and allergy.
3. Green tea One of the study in 2012 ,showed that the amino acid ‘theanine’ in the green tea lowers the release of histamine form the histamine producing cells.People recommend to drink 6 to 8 cups of green tea.

( From Health April 2013 )