Diet control, Concept of one Plate for Diabetes Mellitus Type 2

It is believed that you can fill your 9-inch size plate with different foods.

Divide the plate first into two halves and then divide one half into further two halves.

Then follow the diagram, which will help how to fill your plate with the food.

Diabetes mellitus type 2 one plate concept

To lose the weight in diabetics, then follow the following guidelines:

1. Men = 45 to 60 grams of carbs per meal and 15 to 30 grams per snack.
2. Women = 45 grams of carbs per meal and 15 to 30 grams per snack.

For the maintenance of the weight, then following is the guideline:

1. Men = 60 to 75  grams of carbs per meal and 30m grams per snack.
2. Women = 45 to 60 grams of carbs per meal and 15 to 30 grams per snack.