Best pancake for Diabetic Patients

The best pancake for Diabetic Patients

What are the advantages of this pancake?

1. There will be no rise in the blood glucose level.
2. This pancake’s glycemic index and glycemic load will be low.

Ingredients:

1. Flour Multigrain or whole wheat, one large spoon.
2. One egg.
3. Ground flax seeds.
4. Cinnamon powder, small amount.
5. Milk.
6. One Teaspoon of honey.
7. A small amount of baking powder.

How to make the dough?

1. Thoroughly mix flour with one egg.
2. Add ground flax seeds.
3. Add Cinnamon powder
4. Mix with milk.
5. Add honey.
6. Now, try to mix all these ingredients thoroughly.
7. Keep the consistency of the dough so that it can spread easily into a round shape.
8. Please wait a few minutes before you cook it.

How to do cooking?

1. Add some oil to the pan and spread above the dough.
2. It will spread itself into a round shape.
3. Keep the burner at a very low level.
4. The pancake is ready, so enjoy breakfast.

What are the advantages of such pancakes?

1. There will be no glucose spike.
2. Flax seeds lead to a low glycemic load.
3. Cinnamon powder also helps to lower the glucose level.