HealthFlex
×
  • Home
  • Immunology Book
  • Lab Tests
    • Hematology
    • Fluid analysis
    • CSF
    • Urine Analysis
    • Chemical pathology
    • Blood banking
    • Fungi
    • Immune system
    • Microbiology
    • Parasitology
    • Pathology
    • Tumor marker
    • Virology
    • Cytology
  • Lectures
    • Bacteriology
    • Liver
    • Lymph node
    • Mycology
    • Virology
  • Blog
    • Economics and technical
    • Fitness health
    • Mental health
    • Nutrition
    • Travel
    • Preventive health
    • Nature and photos
    • General topic
  • Medical Dictionary
  • About Us
  • Contact

Antioxidants , their sources and value

February 5, 2020BlogNutrition

  1. Antioxidants are substances that may protect your cells against the effects of free radicals.
  2. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation.
  3. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.

The main function of the Antioxidants is to protect the damage to the cells.

Antioxidant substances include

  1. Beta-carotene : Beta- Carotene is a strongly-colored red-orange pigment abundant in plants and fruits.Carotene is the substance in carrots, pumpkins and sweet potatoes that colors them orange and is the most common form of carotene in plants.
  2. Lutein : Lutein is synthesized only by plants and is found in high quantities in green leafy vegetables such as spinach and kale.
  3. Lycopene :This is a bright red carotene and carotenoid pigment found in tomatoes and other red fruits and vegetables, such as red carrots, red bell peppers, watermelons, gac, and papayas (but not strawberries or cherries).
  4. Selenium
  5. Vitamin A
  6. Vitamin C
  7. Vitamin E

Antioxidants are found in many foods:

  1. Fruits.
  2. vegetables.
  3. nuts,and grains.
  4. some meats, poultry and fish.
Possible References Used
Go Back to Blog

Add Comment Cancel



The reCAPTCHA verification period has expired. Please reload the page.

  • Blog
    • Disease
    • Economics and technical
    • Fitness health
    • General topic
    • Mental health
    • Nature and photos
    • Nutrition
    • Preventive health
    • Travel

About Us

Labpedia.net is non-profit health information resource. All informations are useful for doctors, lab technicians, nurses, and paramedical staff. All the tests include details about the sampling, normal values, precautions, pathophysiology, and interpretation.

[email protected]

Quick Links

  • Blog
  • About Us
  • Contact
  • Disclaimer

Our Team

Professor Dr. Riaz Ahmad Bhutta

Dr. Naheed Afroz Syed

Dr. Asad Ahmad, M.D.

Dr. Shehpar Khan, M.D.

Copyright © 2014 - 2025. All Rights Reserved.
Web development by Farhan Ahmad.