Coffee and Coffee facts
- Average people drink one cup of coffee per day.
- Recommendation are maximum 2 to 3 cups per day .
- Ground roasted coffee has 115 mg of caffeine per 5 ounce of cup.
- Instant coffee has 65 mg of caffeine per cup.
- Coffee is produced from a plant.These plants are in tropics of Africa (Ethiopia).
- Coffee plant belongs to Rubiaceae family.
- Coffee with caffeine may prevent gallstones .
- Coffee also reduces the risk of type 2 diabetes mellitus.
- Keep coffee on counter and cool place.Don’t keep it in fridge.
- Keep coffee in colored bottle.
- To protect the acid in coffee , the best is to rinse mouth with warm water.No need for brushing the teeth.
- Coffee is the rich source of antioxidants.In comparison dates are alos rich source of antioxident but coffee is beetr option.
- Decaf coffee has very small amount of caffeine.