Good Habits For Better Health and Traditional Medicine

February 5, 2020Blog Preventive health

we have heard so many stories for good health.Some of these have scientific bases and some of these are without any supporting evidence.
I will discuss one by one some of these stories and sayings.

Early to bed and early to rise, make us healthy wealthy and wise.
1. No doubt about its logic for the above benefits.
2. God has made night for the rest and day for the daily jobs.
3. There is regular cycle of the sunrise and sunset.
4. Nature has made every thing under some discipline.Whenever you want to change this discipline, you will end up in problem.Similar is with our night for sleep and day for our routine work.
5. When You start day early in the morning, you will have more productive hours.
6. When you start days after getting from sleep after 12 noon, so you will lose productive morning 6 hours.
7. When You get up late in the day , you will feel guilty that you have done something wrong.
8. Anyhow early to bed and early to rise has the lot of supporting evidences.
Drinking water empty stomach in the morning
1. There are so many stories that if you drink 2 to 3 glasses of water in the morning, you will have no any disease.
2. But I believe that drinking water in the morning, with empty stomach has definite good affect on health.
3. You can try that if you drink 2 to 3 glasses of water empty stomach, you will have more urine formation, in comparison to drinking water after breakfast.
4. There is logic behind this hypothesis, that when the stomach is empty, whatever water you drink ,it is easily absorbed and leads to more urine formation.
5. We know that Kidneys are the filtration plant of our body and most of the toxic materials are excreted by filtration.
6. So drinking empty stomach water will flush the kidneys and may clear our body of unwanted materials.
7. I will recommend to take water in the morning with empty stomach and avoid taking the juices.
8. Most of the ready made juices have a lot of conservatives and that may not be good for health.
Regular Exercise Our body muscles always need be in good tone and healthy.
1. If you don’t use any muscles for few days, you will see the wasting of that muscle which is called disuse atrophy.
2. To keep muscles in good shape that needs regular exercise.
3. Now there are so many recommendations that exercise for 3 to 4 days per week for 30 minutes is enough to keep muscles in good shape.
Grandma Rewind Chini the interesting stories about the Rewind Chini is that this were used for boils and heat blisters.
1. We used to swim in the canals.This is before 1970 when the irrigation system was considered the best.There was no pollution of the house drainage system.
2. After swimming in these canal waters , we used to get boils.
3. Our mother used to give Rewind Chini for 3 to 5 days and the boils gets to disappear after just 3 days.
4. You can try this in skin boils due to heat and they will dis appear.
5. REWAND CHINI Biological Name: Rheum emodi Polygonaceae family Medicinal Uses Digestive; Purgative; Tonic.
6. I believe there is some antibiotic activity which was the reason for this treatment.
7. I think this herb needs research to find what are the potent chemicals in it.
8. This is also used by the chinese for various purposes.

Good Habits For Better Health and Traditional Medicine

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