Diabetes and Food

Diabetes control depends mostly on food and exercise.

While food can also decrease the dose of your medicine and also help in controlling the diabetes.

Following is the best option given by so many researches and diabetic experts.

diabetic should eat the food according to following suggestions.

Number 1

it should consists of many vegetables. These may be taken raw or cooked.

Number 2

it should have more of proteins in form of fish, and  all kind of lentils (beans, peas).

Number 3

it should include whole grain, low carbohydrate bread and starchy breads.

Number 4

It can have fats and oils in form of canola, olive oil, and nuts .

Number 5

You can eat sweets in form of fruits or sugar free treats or desserts.

Now you can keep this in your mind while eating and what is the best for you to eat. This is starting from number 1 to number 5.

Dr.Howard M.Shapiro recommended this food priorities in the form of pyramid. His recommendations are more food from number 1 and then go to number 5.