Food Calories Part 1
Food Calories calculation
Food calories can be calculated.
This is just information to keep in mind while eating to know the calorie value and contents of some food.
| Food | Calories | Contents |
| 1 cup of 2% Milk | 130 | 5 G fat and no fiber |
| Two slices of seven-grain bread | 180 | 2 G fat and 2 G fiber |
| Lettuce and tomato | 10 | Fiber 1 G and fat 0 G |
| Small, sugar-free cookies 6 | 260 | Fat 12 G, Fiber 0 G |
| Blueberries 1/2 cup | 35 | Fiber 4 G, fat 0 GP |
| Peanut butter 2 Tablespoon | 190 | Fat 16 G, fiber 2 G |
| Sugar-free jam two tablespoon | 20 | Fat 0 G, fiber 0 G |
| carrot cake 6 ounces | 820 | Bad fat 48 G, starch 38 G, sugar 52 G |
| Banana | 100 | Fiber 3 G, fat 0 G |
| Large fries | 450 | |
| Mustard one tablespoon | 10 | Fat 0 G, fiber 0 G |
| Chocolate cookie 4 ounce | 640 | Fat 40 G |
| Frozen yogurt one scoop | 140 | Fat 0 G |
| Berry- flavored yogurt 8 ounce | 240 | Sugar 40 G, Fiber 0 G |
I will keep on adding more foods with calories for your guidance.